Weigh In record (no journal entry) for 21 March 2017
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168.9 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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3048 kcal
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Fat: 116.19g | Prot: 214.15g | Carb: 302.99g.
Breakfast: 味好美 千岛酱, 包菜, 蘑菇, 鸡蛋, 黄瓜/青瓜（带皮）, 红萝卜, 茄子. Lunch: Khong Guan Marie Biskuit, 鸡胸肉（不吃皮）. Dinner: Garuda Kacang telur, 蒙牛 炖牛奶, 蒙牛 炖牛奶, 鸡胸肉（不吃皮）, 三文鱼. Snacks/Other: 惠宜 Crunchy Peanut Butter, 芒果, 木瓜, 芭樂, 猕猴桃/奇异果. more...
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losing 10.8 lb a week
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