eschanator's Journal, 08 February 2012

211.0 lb Lost so far: 9.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 118.49g | Prot: 101.80g | Carb: 95.22g.   Breakfast: 0% Greek Style Yogurt, Natural Peanut Butter. Lunch: cheese, Chicken Breast (Skin Not Eaten), Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Chocolate Chips, Natural Peanut Butter, celery, krema peanut butter. more...

2683 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...