mdvore's Journal, 08 February 2012

215.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 71.96g | Prot: 64.97g | Carb: 250.07g.   Breakfast: Great value applesauce. Lunch: Mcdonalds french fries, McDonalds Filet-o-Fish without Tarter sauce, Kroger Water. Dinner: green beans and corn, baked potatoe, pork chops. Snacks/Other: Thin Mints, Natural Apple sauce, Great Value Dry Roasted Peanuts. more...

3029 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...