johnrembo's Journal, 20 March 2017

Weigh In record (no journal entry) for 20 March 2017

126.1 lb Lost so far: 17.2 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2017:

166 kcal

Fat: 5.20g | Prot: 5.74g | Carb: 24.13g. Breakfast: Danone Актимель, Danone Актимель, Кофе с Молоком. more...

1374 kcal

Activities & Exercise: Resting - 12 hours and 45 minutes, Sleeping - 11 hours and 15 minutes. more...

gaining 6.2 lb a week


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johnrembo's weight history