Weigh In record (no journal entry) for 08 February 2012
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139.8 lb
Lost so far: 1.8 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1474 kcal
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Fat: 39.89g | Prot: 66.97g | Carb: 173.16g.
Breakfast: Chunky Pesto Dip Fresh Basil with Cashews and Parmesan, Swiss Bake Balance Toast Bread, Oranges, Bananas, Tomatoes, Pro-Activ Light, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Apples, Low Fat Greek Yoghurt, Low Fat Milk, Fruit and Nut Meusli. Dinner: Green Cabbage, Cooked Pumpkin, Lasagna with Meat. Snacks/Other: Riesling Wine. more...
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1844 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Fee19's weight history
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