Weigh In record (no journal entry) for 08 February 2012
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178.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2755 kcal
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Fat: 78.26g | Prot: 159.00g | Carb: 256.54g.
Breakfast: Schinken (Extra mager), Brötchen, Fettreduzierter Milchkaffee, Banane. Lunch: Getoastetes Weißbrot, Rote Zwiebeln, Gänseleber. Dinner: Pfeffer-Makrelenfilets, Rotbarschfilet. Snacks/Other: So Knusprig Waffelgebäck Typ Kakaocreme, Roter Tafelwein, Spekulatius, Fettreduzierter Milchkaffee. more...
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2438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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