Solent runner's Journal, 08 February 2012

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Weigh In record (no journal entry) for 08 February 2012

194.9 lb Lost so far: 0 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:

2705 kcal

Fat: 50.51g | Prot: 71.53g | Carb: 396.19g. Breakfast: Jam Preserves, Milk (Nonfat) , Oats. Lunch: Fizzy Fanta, Chips, Filet-o-Fish. Dinner: Pasta with Vegetables. Snacks/Other: John Smiths Extra Smooth. more...

2432 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week

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Solent runner's Journal, 08 February 2012

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