Weigh In record (no journal entry) for 08 February 2012
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135.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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929 kcal
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Fat: 25.56g | Prot: 60.82g | Carb: 107.57g.
Breakfast: Blueberries, Porridge. Lunch: Shapers Tandoori Chicken, Mango & Bhaji Salad, Pineapple Slices. Dinner: Red Pepper, Onions, Chicken Breast, White Rice (Medium-Grain), Chorizos. more...
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losing 1.8 lb a week
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