Weigh In record (no journal entry) for 20 March 2017
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183.6 lb
Lost so far: 31.4 lb.
Still to go: 43.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 March 2017:
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2160 kcal
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Fat: 98.22g | Prot: 87.20g | Carb: 228.13g.
Breakfast: Burger King Hash Browns (Small), Simple Vanilla Syrup, Coffee (Instant Powder), Skim or Nonfat Milk (0.5% or Less Butterfat), Water. Lunch: Olive Garden Tiramisu, Ore-Ida Golden Fries, Olive Garden Breadsticks, Olive Garden Chicken & Gnocchi Soup, Olive Garden Chicken Margherita. Dinner: Delimex White Meat Chicken Taquitos. more...
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losing 0.3 lb a week
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