Rociods's Journal, 20 March 2017

Weigh In record (no journal entry) for 20 March 2017
145.5 lb Lost so far: 19.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2017:
798 kcal Fat: 27.86g | Prot: 29.48g | Carb: 105.77g.   Breakfast: Queso Feta, Queso Feta, Pan Blanco, Té Verde. more...
gaining 0.1 lb a week

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