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well followed 100%
and up again - I am looking forward to seeing if there are any particular patterns with foods I choose to eat and that could notify the fact I need to cut down on them
last night I had vegan fish fingers and some mccain homefries so processed foods possible sodium compromise there
today it is really cold here in my part of the UK - hoping I can get out for a decent walk later today
will go via pets at home and industrial estate and back via the local shop for a nose around and see if they have anything tempting for lunch
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194.9 lb
Lost so far: 1.2 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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gaining 11.2 lb a week
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