Weigh In record (no journal entry) for 20 March 2017
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135.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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403 kcal
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Fat: 1.77g | Prot: 52.73g | Carb: 45.14g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Grapefruit. Lunch: Wal-Mart Cod Fillets, Sam's Choice Chicken Bone Broth, Cucumber (with Peel). Dinner: Sam's Choice Chicken Bone Broth, Fresh Express Baby Spinach, Skinless Chicken Breast. Snacks/Other: Granny Smith Apples, Fresh Lemon Juice. more...
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losing 4.2 lb a week
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Ea jones's weight history
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