Weigh In record (no journal entry) for 20 March 2017
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157.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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449 kcal
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Fat: 2.82g | Prot: 51.57g | Carb: 59.11g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Skinless Chicken Breast, Cherry Tomatoes. Dinner: Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Ambrosia Apple, Ambrosia Apple, Dasani Sparkling Water, Water, Granny Smith Apples, Water, Fresh Lemon Juice, Dasani Sparkling Water, Water. more...
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losing 4.2 lb a week
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