desoizal's Journal, 20 March 2017

200.0 lb Lost so far: 10.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 40.34g | Prot: 180.18g | Carb: 215.46g.   Breakfast: Florette Superfood Salad, Morrisons Pickled Beetroot, Morrisons Unsmoked Gammon Joint, Morrisons Baby Plum Tomatoes. Lunch: Morrisons Vegetable Stir Fry, Morrisons Spiralised Butternut Squash, Morrisons Eat Smart Counted Bhuna Sauce, Morrisons British Turkey Breast Fillet. Dinner: Morrisons Tomato Ketchup Reduced Salt and Sugar, French's Classic Yellow Mustard, Cheese Sauce, Morrisons Iceberg Lettuce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Mushrooms. Snacks/Other: Mars Celebrations, Monster Energy Ultra Red, Total 0% Greek Yoghurt, Krave Choco Roulette, Cannellini Bean Brownies, Monster Energy Ultra, Muscle Mousse Strawberry, Total 0% Greek Yoghurt, Morrisons Porridge Oats, Alpro Roasted Almond Unsweetened. more...

3870 kcal

Activities & Exercise: Shopping - 10 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Rowing - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 32 minutes, Resting - 3 hours and 34 minutes, Sleeping - 8 hours, Cooking - 40 minutes, Standing - 4 hours, Driving - 10 minutes. more...