Weigh In record (no journal entry) for 20 March 2017
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235.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1677 kcal
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Fat: 88.75g | Prot: 63.18g | Carb: 167.47g.
Breakfast: Navels Oranges, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks. Lunch: Meijer Walnut Halves, Lowfat Fruit Variety Yogurt, Freshire Farms Baby Cut Carrots, Vinaigrette Dressing, Driscoll's Raspberries, Driscoll's Blueberries, Red Cabbage, Mixed Salad Greens. Dinner: Mustard, Ground Beef (80% Lean / 20% Fat), Vinaigrette Dressing, Alpine Fresh Blueberries, Raspberries, Mixed Salad Greens, Ketchup, Mustard, American Cheese, Hamburger on Bun, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Pop Secret Extra Butter Popcorn, Plums. more...
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2662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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