Weigh In record (no journal entry) for 20 March 2017
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206.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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2116 kcal
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Fat: 70.53g | Prot: 170.20g | Carb: 199.31g.
Breakfast: Bananas, Naples Kitchen Mango Chicken, Egg, Great Lakes Gelatin Collagen Hydrolysate, Purity Farms Organic Ghee Clarified Butter, Grapefruit, Macrolife Naturals Macro Greens, All Whites 100% Liquid Egg Whites. Lunch: Hershey's York Dark Chocolate Covered Peppermint Patties, Dairy Queen Vanilla Ice Cream Cone (Small), Jelly Belly Jelly Beans, Skinless Chicken Breast, High Brew Cold Brew Double Espresso, Frankly Fresh Chicken Breast Burrito Bowl, FitAID Fitaid. Dinner: Spinach, Salad Dressing, Rotisserie Chicken. Snacks/Other: Kerrygold Pure Irish Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 2.8 lb a week
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