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10.4% bmi
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133.6 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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2130 kcal
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Fat: 103.84g | Prot: 157.97g | Carb: 148.19g.
Lunch: Sonoma Jack Hot Pepper Jack Cheese, Ham (Whole, Cured, Roasted), Brownberry Healthfull Steel Cut Oats & Honey, Egg. Dinner: Broccoli, Rotisserie Chicken. Snacks/Other: Pecan Nuts, Blue Bunny Sweet Freedom Mint Chocolate Chip, S. Rosen's Maple Streusel Bread, Wal-Mart Bakery Frosted Sugar Cookies, Great Value Fat Free Milk, Integrated Supplements Whey Protein Isolate. more...
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steady weight
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