Weigh In record (no journal entry) for 20 March 2017
|
119.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2017:
|
1079 kcal
|
Fat: 27.67g | Prot: 124.94g | Carb: 78.55g.
Breakfast: Coffee with Sugar, Eggland's Best Egg White. Lunch: Tribe Everything Hummus, Tyson Foods Chicken Breast Tenderloins, Orca Bay Pacific Ocean Perch, Fresh Express Baby Spinach, Kyle's fucking stir fry, Steamed Rice. Dinner: Steamed Rice, Cooked Carrots, Costco Flank Steak. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Dark Chocolate. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaigeFitness's weight history
|