Weigh In record (no journal entry) for 20 March 2017
|
169.1 lb
Lost so far: 36.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2017:
|
574 kcal
|
Fat: 34.54g | Prot: 48.99g | Carb: 15.14g.
Breakfast: Itambé Leite em Pó Integral, Sadia Queijo Mussarela (40g), Ovo Frito. Lunch: Cenouras Cozidas, Vagem Cozida, Contra-filé. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adri_mps's weight history
|