Weigh In record (no journal entry) for 20 March 2017
|
248.5 lb
Lost so far: 2.0 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2017:
|
1486 kcal
|
Fat: 65.56g | Prot: 75.89g | Carb: 153.71g.
Breakfast: Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Barilla Linguine Noodles Pasta, Prego Traditional Spaghetti Sauce, Member's Mark Chicken Mozzarella Meatballs, Vigo Greek Peppers, Great Value Buttermilk Ranch Dressing, Sargento Reduced Fat Sharp Cheddar Shredded Cheese. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
|
|
3557 kcal
|
Activities & Exercise:
Kettlebells - 15 minutes, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dianne Wilson's weight history
|