Weigh In record (no journal entry) for 20 March 2017
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170.4 lb
Lost so far: 63.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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3133 kcal
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Fat: 296.29g | Prot: 83.77g | Carb: 43.31g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Centrum Polivitamínico, Frimesa Nata, Abacate, Piracanjuba Creme de Leite Bate Chantilly, Cenouras, Gema de Ovo, Sadia Mussarela, Copra Óleo de Coco Extra Virgem, Clara de Ovo, Coco Seco. more...
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steady weight
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davydcabral's weight history
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