schmordelia's Journal, 07 February 2012

151.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 36.71g | Prot: 50.54g | Carb: 188.56g.   Breakfast: orange, Freeze Dried Blueberries, Oatmeal Complete Maple & Brown Sugar, Coffee. Lunch: spaghetti. Dinner: Chicken Enchiladas (Trader Joe's). Snacks/Other: Chinese Steamed Pork Buns. more...

1885 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...