Weigh In record (no journal entry) for 20 March 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1169 kcal
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Fat: 36.83g | Prot: 25.90g | Carb: 187.84g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Soup, Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Coconut Macaroons. more...
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gaining 1.4 lb a week
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