Weigh In record (no journal entry) for 20 March 2017
|
203.9 lb
Lost so far: 131.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2017:
|
946 kcal
|
Fat: 17.97g | Prot: 67.95g | Carb: 86.56g.
Breakfast: Harzer Harzer Käse, BioBio Toastbrötchen Roggen, Kaffee. Lunch: Aldi Fitnessbrötchen, Milram Kräuterquark, Bauernglück Schweinegeschnetzeltes nach Gyros Art, TiP Rohkost Salat-Mix, Köstritzer Schwarzbier, FRIYA Basil Seeds Superfood Drink Rosenblüte Weichselkirsche. Snacks/Other: Meßmer Rooibos Karamell. more...
|
|
4762 kcal
|
Activities & Exercise:
Cross Training - 1 hour and 30 minutes, Gym - 30 minutes, Paranoyama Yoga (Atemübungen) - 30 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Desk Work - 1 hour, Showering - 15 minutes, Sleeping - 6 hours, Resting - 11 hours and 49 minutes, Reading - 20 minutes, Treadmill - 1 hour and 36 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fagmich's weight history
|