Weigh In record (no journal entry) for 07 February 2012
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187.4 lb
Lost so far: 0.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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616 kcal
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Fat: 19.73g | Prot: 19.55g | Carb: 105.30g.
Breakfast: coffee, celery, apple. Lunch: guacamole, cucumber, cheese, olive oil, banana, wheat pasta, salad. Dinner: diced ham, tomatoes, tomatoe, brocolli. Snacks/Other: popcorn. more...
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losing 4.2 lb a week
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