Ranti Santika's Journal, 20 March 2017

bismmillah mulai dari hari ini menuju target sebelum hadir acara gathering VyVa Voice dijakarta 29 april mendatang yess

146.6 lb Lost so far: 1.1 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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516 kcal

Fat: 39.10g | Prot: 13.99g | Carb: 29.96g.   Breakfast: Kentang (Daging, tanpa Garam, Direbus). Lunch: Bakwan. Dinner: Telur Rebus, Bayam. more...

2109 kcal

Activities & Exercise: Desk Work - 8 hours, Zumba - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...