Weigh In record (no journal entry) for 03 February 2012
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288.0 lb
Lost so far: 16.0 lb.
Still to go: 128.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2012:
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2050 kcal
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Fat: 167.76g | Prot: 117.48g | Carb: 16.58g.
Breakfast: butter, cheddar cheese, bertoli extra virgin olive oil, eggs, Bacon. Lunch: garlic, lemon juice, Artichoke Hearts in Oil, butter, Shrimp, Coconut Oil. Dinner: cocoa powder, kaizen protein, Unsweetened Coconut Milk. Snacks/Other: decaffeinated coffee, Equal Sweeteners (Aspartame) Packets, Heavy Whipping Cream. more...
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losing 2.3 lb a week
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