Weigh In record (no journal entry) for 20 March 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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3502 kcal
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Fat: 62.25g | Prot: 182.37g | Carb: 546.15g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Latte Parzialmente Scremato, Impact Whey Protein, Mandorle. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Fagioli (in Scatola), Riso. Snacks/Other: Noberasco Fichi Secchi, Nestlé Cheerios, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 0.4 lb a week
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