Weigh In record (no journal entry) for 20 March 2017
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239.6 lb
Lost so far: 13.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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2478 kcal
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Fat: 209.35g | Prot: 90.55g | Carb: 60.26g.
Breakfast: Tesco Majonez Wyśmienity, Indykpol Pasztet Dworski. Lunch: Marinero Koreczki Śledziowe w Oleju. Dinner: Kapusta Pekińska (Bok-Choy, Pak-Choi), Oliwa z Oliwek, Beef Master Carpaccio Wołowe, Kaczka Pieczona. Snacks/Other: Piątnica Śmietana 36%, Mrożone Truskawki Niesłodzone. more...
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3371 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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