charlesmann iii's Journal, 19 March 2017

247.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2116 kcal

Fat: 93.60g | Prot: 55.50g | Carb: 287.48g.   Breakfast: Slim Jim Beef Sticks Smoked Snack, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Hardee's Cinnamon ‘N’ Raisin Biscuit, Coca-Cola Coca-Cola Classic (20 oz), Carl's Jr. Hearty Breakfast Platter. Dinner: Coffee with Cream and Sugar, Red Bull Red Bull (8.4 oz). Snacks/Other: Coffee with Cream and Sugar. more...

4933 kcal

Activities & Exercise: Showering - 15 minutes, Driving - 20 minutes, Watching TV/Computer - 6 hours, Sexual Activity - 1 hour and 1 minute, Working - 11 hours, Sleeping - 5 hours and 24 minutes. more...