Weigh In record (no journal entry) for 20 March 2017
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119.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2017:
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1414 kcal
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Fat: 32.48g | Prot: 72.94g | Carb: 186.36g.
Breakfast: Banaan, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap. Lunch: Aldi California Sushi Box, 365 Romige Yoghurt met Fruit. Dinner: Aldi Pickles, Minutensteak, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Coca-Cola Coca-Cola Zero, Koffie, Boni Halfvolle Melk, Coca-Cola Coca-Cola Light, Lidl Cologran Tafelzoetstof. more...
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2097 kcal
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Activities & Exercise:
Sitting - 45 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes. more...
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gaining 7.7 lb a week
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Bolke1972's weight history
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