Weigh In record (no journal entry) for 19 March 2017
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200.6 lb
Lost so far: 52.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2547 kcal
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Fat: 258.10g | Prot: 33.62g | Carb: 20.53g.
Breakfast: Body Attack 100% Whey Protein Chocolate, Aroy-D Kokosmilch, DM Bio Leinsamen Ganz, Real Quality Beerenmischung, Milch 1,5%, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Dinner: Rapunzel Kokosöl Nativ. more...
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3274 kcal
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Activities & Exercise:
Sitting - 11 hours, Gym - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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schoko ade's weight history
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