Weigh In record (no journal entry) for 20 March 2017
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199.7 lb
Lost so far: 53.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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362 kcal
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Fat: 17.33g | Prot: 3.73g | Carb: 46.64g.
Breakfast: Spreewald Königin Wild-Preiselbeeren, Rapunzel Kokosöl Nativ, Elstar, Korn Mühle Roggenkraftbrot, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. more...
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losing 6.2 lb a week
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schoko ade's weight history
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