hsforte's Journal, 07 February 2012

6 mi run < bf

106.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 8.91g | Prot: 63.65g | Carb: 235.66g.   Breakfast: Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters - Original. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Six Grain & Pumpkin Seed Bread, Strawberry Nonfat Yogurt, Rice Krispies Cereal, Bananas . Dinner: Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Pinot Blanc Wine, Macaroni, Ham Steak. Snacks/Other: Cool Whip Fat Free, Pumpkin Spice Quick Bread Mix, Fat Free Potato Crisps, Fat Free Hot Cocoa Mix. more...

1649 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...