Weigh In record (no journal entry) for 20 March 2017
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1161 kcal
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Fat: 41.94g | Prot: 62.60g | Carb: 140.37g.
Breakfast: Honey, Blueberries, The Greek Gods Traditional Plain Greek Yogurt, ShopRite Skim Milk. Lunch: Whole Wheat Bread, Peanut Butter, TOPS Markets Corn on the Cob, Tyson Foods Boneless Skinless Chicken Breasts, Eating Right Veggie Pasta Twisted Elbows. Dinner: Cooked Broccoli (from Fresh), Minced Beef (70% Lean / 30% Fat), Basmati Rice (Cooked). more...
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losing 1.5 lb a week
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annaishak's weight history
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