Weigh In record (no journal entry) for 20 March 2017
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121.3 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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584 kcal
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Fat: 14.40g | Prot: 68.39g | Carb: 48.95g.
Breakfast: Dove Молочный Шоколад, Замороженная Вишня, Домик в деревне Сметана 15%, Вкуснотеево Творог 0,5%. Lunch: Белая Дача Ассорти, Шампиньоны, Куриная Грудка на Пару. Dinner: Брокколи, Шампиньоны, Вареное Яйцо. Snacks/Other: President Творог Диетический 0,2%, Яблоки Фуджи. more...
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1340 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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