Weigh In record (no journal entry) for 07 February 2012
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215.0 lb
Lost so far: 0.2 lb.
Still to go: 38.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 February 2012:
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2094 kcal
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Fat: 180.05g | Prot: 83.96g | Carb: 234.74g.
Breakfast: Edam Cheese (plasterek 20g), Szynka, cheese triangle, Petite Kaiser Roll (bulka). Lunch: kebab w tortilli. Dinner: Kotlet mielony (~80g), Ryz, tomato, Ogorek kiszony. Snacks/Other: Drozdzowka, sugar, green tea (1 fl oz ~ 30ml). more...
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3005 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Desk Work - 9 hours. more...
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gaining 9.3 lb a week
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