Weigh In record (no journal entry) for 19 March 2017
|
111.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2017:
|
1612 kcal
|
Fat: 32.44g | Prot: 45.84g | Carb: 285.41g.
Breakfast: Pan Blanco, Almendras, Baggio Jugo de Naranja, Compota, CasanCrem CasanCrem Light, La Serenísima Leche Reducida en Lactosa Multifruta. Lunch: Compota, Pechuga de Pollo a la Plancha, Salsa de Tomate, Giacomo Capelettini Verdura. Dinner: Coctel de Frutas, Empanada de Espinaca y Queso. Snacks/Other: Santa María Scons sin Gluten, Almendras, La Serenísima Leche Reducida en Lactosa Multifruta. more...
|
|
1278 kcal
|
Activities & Exercise:
Squats (Legs) - 1 minute, Yoga - 20 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
trial1605's weight history
|