Weigh In record (no journal entry) for 08 February 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 February 2012:
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941 kcal
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Fat: 27.44g | Prot: 43.16g | Carb: 131.07g.
Breakfast: Bran Flakes, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Lunch: Lowfat (1-2% Fat) Cottage Cheese, Grilled Chicken, Tortilla Wraps. Dinner: Chicken Curry. Snacks/Other: Frozen Yoghurt, Lemonade, Rocher, Coffee with Milk and Sugar. more...
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2294 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Running - 9/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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