Weigh In record (no journal entry) for 06 February 2012
|
157.0 lb
Lost so far: 5.5 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 February 2012:
|
1684 kcal
|
Fat: 33.17g | Prot: 182.70g | Carb: 157.21g.
Breakfast: Egg White, quaker oats, Elite Whey Protein Isolate - Strawberry, dymatize xpand. Lunch: swai, extra long brown rice, extra long brown rice, birds eye peas, perdue ground chicken. Dinner: green giant broccoli, boneless pork sirloin, extra long brown rice. Snacks/Other: Elite XT Fudge Brownie. more...
|
|
2668 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 25 minutes, Driving - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrik's weight history
|