Weigh In record (no journal entry) for 19 March 2017
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136.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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451 kcal
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Fat: 5.52g | Prot: 53.62g | Carb: 52.04g.
Breakfast: Grapefruit, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Sam's Choice Beef Bone Broth, Skinless Chicken Breast, Cabbage. Dinner: Meijer Extra Lean Ground Beef (96% Lean), Asparagus. Snacks/Other: Granny Smith Apples, Fresh Lemon Juice. more...
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losing 4.2 lb a week
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