Weigh In record (no journal entry) for 19 March 2017
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1233 kcal
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Fat: 53.71g | Prot: 37.82g | Carb: 157.55g.
Breakfast: Banana, Caffè Espresso, Latte di Riso. Lunch: Zucchine Cotte, Carrefour Speck, Sugo di Pomodoro, Torta di Mele. Snacks/Other: Yoga Succo di Pera, Glassa Cremosa al Cioccolato. more...
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2229 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Ballet - 30 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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SuperFre#6's weight history
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