Weigh In record (no journal entry) for 19 March 2017
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178.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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2560 kcal
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Fat: 74.47g | Prot: 92.85g | Carb: 391.51g.
Breakfast: Huevo Revuelto, Bimbo Tortillas Integrales, Plátano, Jugo de Papaya, Jugo de Naranja. Lunch: Mantequilla de Maní, Miel, Papaya, Canela, Uvas Pasas (sin Semillas), Quaker Avena Familiar, Soy Vida Leche de Soya, Camote, Pechuga de Pollo, Arroz Integral. Snacks/Other: Croissants de Mantequilla, Plátano. more...
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losing 12.3 lb a week
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