Weigh In record (no journal entry) for 19 March 2017
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151.2 lb
Lost so far: 11.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1705 kcal
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Fat: 50.12g | Prot: 89.44g | Carb: 232.56g.
Breakfast: Jim Dandy Quick Grits, Eggland's Best Cage Free Brown Eggs. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sabra Garlic Herb Spread, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Russet Potatoes (Flesh and Skin), Kraft 2% Mexican Style Four Cheese, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Reese's Miniature Peanut Butter Cups (5), GNC Chewable Vitamin C 500, The Snack Factory Pretzel Crisps - Garlic Parmesan, Hershey's Skor Bar. more...
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losing 0.7 lb a week
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