Weigh In record (no journal entry) for 19 March 2017
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157.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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493 kcal
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Fat: 3.86g | Prot: 52.07g | Carb: 69.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Publix Large Shrimp, Chinese Cabbage. Dinner: Fennel Bulk, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Water, Granny Smith Apples, Guayaki Yerba Mate Organic Tea, Dasani Sparkling Water, Pink Lady Apples, Pink Lady Apples, Water, Decaffeinated Coffee, Water, Fresh Lemon Juice, Water. more...
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losing 4.2 lb a week
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