Weigh In record (no journal entry) for 19 March 2017
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197.5 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2568 kcal
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Fat: 115.58g | Prot: 107.27g | Carb: 287.56g.
Breakfast: Blueberries, Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese, Coffee with Milk, Trader Joe's Columbus Salame, Olafsons Extra Loaded Extra Crisp English Muffins. Lunch: Kirkland Signature Chewable Vitamin C, Hershey's Milk Chocolate Bar, Coffee with Milk, Pickles, Cooked Fish, Mashed Potato, Scalloped Potatoes (Dry Mix, Prepared with Water, Whole Milk and Butter). Dinner: Taylor Farms Asian Cashew Chopped Salad, Cooked Fish, Mashed Potato. Snacks/Other: Trader Joe's Crispy Oatmeal Chocolate Chip Cookies, Black Tea, Natural Delights Organic Medjool Dates, Kirkland Signature Super Premium Vanilla Ice Cream, Harris Teeter Cake Cups, Cuties Mandarin Orange. more...
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2824 kcal
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Activities & Exercise:
Gym run - 39 minutes, Day walk - 2 hours and 3 minutes, Sexual Activity - 30 minutes, Resting - 11 hours and 48 minutes, Sleeping - 9 hours. more...
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steady weight
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