Weigh In record (no journal entry) for 19 March 2017
|
177.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2017:
|
120 kcal
|
Fat: 9.59g | Prot: 7.37g | Carb: 1.35g.
Breakfast: Walnuts, Egg. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sfbrock77's weight history
|