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10.3% bmi
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133.6 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1432 kcal
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Fat: 61.33g | Prot: 158.08g | Carb: 60.16g.
Lunch: Great Value Fat Free Milk, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Cabbage, Corned Beef (Lean Only Eaten). Dinner: Cabbage, Corned Beef (Lean Only Eaten). Snacks/Other: Maranatha Natural Almond Butter Roasted, Great Value Fat Free Milk, Integrated Supplements Whey Protein Isolate. more...
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gaining 25.9 lb a week
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