Weigh In record (no journal entry) for 19 March 2017
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112.4 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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878 kcal
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Fat: 32.45g | Prot: 77.32g | Carb: 72.51g.
Breakfast: Mi Tierra Linaza, Tottus Semillas de Calabaza, Quaker Avena Multisemillas, Colun Leche Descremada, Arándanos, Frutillas, Plátano. Lunch: Tomates, Champiñones, Zapallo Italiano, Pimentón, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Quillayes Quesillo, Tomates, Lechuga, Huevo Duro. Snacks/Other: Manzana Verde, Lider Semillas de Linaza, Frutillas. more...
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losing 1.1 lb a week
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