farina's Journal, 07 February 2012

139.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 38.29g | Prot: 72.03g | Carb: 174.38g.   Breakfast: Cafe Classic Milk Shake. Lunch: Lasagna with Meat. Dinner: steamed vegetables, baked chicken. Snacks/Other: banana cake, Fat Free Zero Yogurt, banana. more...

2479 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...